Happy Thanksgiving! I have started reading the e-book Treatise on Astral Projection by Robert Bruce and it has been helping me. I still can't reach the Mind Awake / Body Asleep state yet. That is my only problem on why I haven't been able to OBE. I've tried a lot and tonight it will be very cold so I wonder if I can still attempt to OBE. I will cover myself with extra sheets and attempt to get the Mind Awake / Body Asleep state. That is my goal for now. Also, there is a big mirror in my room and when I OBE will I see my astral body in the mirror and will the mirror cause me to get scared and stop the OBE? What will happen when I see my Astral Body in the mirror? When I see my physical body on the bed ahsleep I will probably be shocked but excited too. My way of attempting to AP is to lie vertically on my bed. Is there a direction that is best for inducing an OBE? I really want to have an OBE and feel that lightness of my body. In the morning, I don't know how to attempt to OBE because when I wake up in the morning my nose is very stuffy, I have to pee, my back hurts sometimes after waking up. All these things would distract me from relaxing my body so how am I suppose to attempt an OBE in the morning.